tuna steak & fine bean rocket salad with pesto and balsamic vinegar
With the bank holiday just around the corner, why not treat yourself and friends to a tuna steak and fine bean rocket salad.
We all have had the tuna sandwich, now try a tuna steak, simple and easy
enjoy
Heat a frying pan on a medium heat with olive oil and wait till the pan slightly smokes, place the tuna onto the pan away from yourself to prevent possible splashing of hot oil. Cook for two minutes on either side, season the steaks when cooked to reduce drying out effect, remove from pan and add lime or lemon juice.
Cook the green beans in saucepan of boiling salted water for six minutes, when done, remove beans and place in iced cold water to cool down.
Place the tomatoes on a tray, sprinkle wit olive oil and season, retain tomatoes on the vine to add to the flavour and presentation of the dish.
add to the salad, green beans, olives and rocket leaves, dress with pesto, balsamic vinegar or oils of your choice.
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