Fish-farers breakfast vs Continental breakfast
The French eat croissants by the ton. The crescent shaped bread has been with us since the middle ages and some people say it is in worship of the moon; sounds a bit silly to me. The modern croissant dates back to 19th century Paris.
Fish-farers breakfast.
Sardines are an oily fish and therefore, a fantastic source of omega 3. There is really no better way to start the day than this dish, it will keep you going until lunch.
Sardines
Olive oil
Salt Pepper
Smoked bacon
Heat a pan and add olive oil. Wait untill the pan is nice and hot before adding your fish. Cook for 3 minutes on each side . You can cook the bacon at the same time as the fish and in the same pan. Serve with soda bread, yum.
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